Assertive speaking exercises pdf

Assertiveness starts with an inner attitude of valuing yourself as much as you value others. Simple roleplaying exercises can show students how to stand up for themselves without being unkind to others. Assertive communication is defined by mutual respect, diplomacy, and directness. Social emotional learning activities assertive communication. Being assertive trainers manual manual written by tracy riddiford. The centre for confidence and wellbeing have created a selection of assertiveness scenarios for teachers, parents and trainers to use with young. Change the following assertive sentences into interrogative. Apr 22, 2016 apr 22, 2016 assertiveness worksheets psychology tools. Help your team to become more assertive and confident. Our assertive communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use.

Find out if youre too passive, too aggressive, or just assertive enough. Many men feel powerless in the face of aggressive communication from men and women in their lives. Assertiveness training icebreakers, energisers and short. Person a will play the character described in the scenario, and b, the characters colleague subordinateboss. All you have to do is draw a circle around the number that describes you best. Assertiveness, nonassertiveness, and assertive techniques.

Assertive sentence is also called as declarative sentence. In a loud or gruff voice, ask the class how they would feel about communicating with a person with that kind of body language. Several folks have requested ideas for teaching assertiveness. If this exercise is conducted after introduction to assertive communication, skip the setup section and proceed to the exercise.

Look at your responses to questions 3, 8, 20, 23, 26, 29, 31, 32, 33, and 34. In this article, we look at why assertiveness is important in the workplace, and explore some strategies that you can use to become more assertive. Activities a through c were taken from how to get services by being assertive published by the family resource center on. Oct 29, 2017 there are 4 basic communication styles and this video shows examples of each. Jan 08, 2020 reported speech exercises with all types of sentences pdf download. So here are four playful ways to help children develop assertiveness and confidence. This information handout describes the key properties and advantages of assertive communication.

Psychoeducational handouts, quizzes and group activities the following handouts and worksheets are from my tips and tools for the therapeutic toolbox series by mental heath publisher, pesi. Assertive communication practice page 2 of 3 core exercise, level 3 instruct each group to select two people for the role play. Here is a video i made for pesi to introduce my books and offer some. Model assertive behaviour when interacting with family members, acquaintances, and others. Find five small objects to put in a bag draw string bags work well since you can make the opening fit just over your childs arm so they cannot see inside.

The steps to become assertive are laid out, as well as common mistakes to avoid. Being able to have an opinion about important subjects and defend that position is an incredibly important skill in life. Speak in a clear, steady voice loud enough for the people to whom you are speaking to hear you. Kiit world school junior gurgaon fees check out the fee structure of kiit world school sohna road at schoolwiser. You do not need to complete all exercises provided unless they suit the. Sometimes people who are not used to us being assertive may need some time to adjust. Develop awareness of your emotions and desires first of all, if you want to be assertive, you must be as aware as possible of your needs and have a clear picture of your desires. Psychoeducational handouts, quizzes and group activities. In the handful of discussion posts that i found, following is a. Assertive communication listed below are some of the key features of the three main communication styles.

In english language, this sentence gives information about fact, opinion and belief. Speak fluently, without hesitation, and with assurance and confidence. Acting out roleplays and adopting assertive postures encompasses the behavioral aspects of social competence. Teach students assertive communication, and how to turn insecurity and embarrassment into. Being respectful and honest may still cause discomfort, and negotiating that discomfort is a critical skill. There are frequent opportunities to practice and receive feedback on these two skills. These questions are oriented towards aggressive behavior. Assertive aggressive general compliant, submissive, talks little, vague noncommittal communication, puts self down, praises others i dont mindthats fine. Assertiveness worksheet structure your response to each scenario. Find role models who are good at being assertive not too passive and not too aggressive. Direct and indirect speech exercises with all forms and all types of sentences, study online or download in pdf.

The aim is to practice behaving and communicating more assertively, and to. Assertiveness changes the way you communicate, changes the way you deal with conflict. How to be assertive communication skills training from. The resources in this piece include tips, techniques, exercises, games, and other activities that give you the opportunity to learn more about effective communication, help guide your interactions with others, and improve your communication skills. How to become more assertive with a few simple exercises. Assertiveness worksheets psychology tools assertiveness. You statements can be perceived as blaming o example. Or are there perhaps some specific situations which give you trouble. Sep 02, 2015 3 power responses for insulting comments at work effective communication skills training course duration. When you have something important to say to somebody. The following are activities that can help teens to develop these vital communication skills.

What are communication activities, exercises, and games. Communicating assertively is an essential skill for maintaining healthy self esteem. The focus of this exercise is on learning how to constantly use assertive communication and not necessarily only at the beginning of a. Assertive communication as opposed to passive or aggressive communication is usually the best way to handle aggressive communication. The communication skills workbook is designed to be used either independently or as part of an integrated curriculum. Assertiveness games and activities in the handful of discussion posts that i found, following is a compilation of some of my favorite ideas. Aggressive, assertive, passive, and passive aggressive examples. Being assertive can help us to feel better about ourselves improving selfesteem and personal confidence.

Youll notice this is the same tip we give for helping with a style thats too passive or too aggressive. Gaining confidence, speaking up have you ever wished that you had just a tab bit more confidence. Assertive communication worksheet assertive communication. Assertiveness is a style of communicating or talking with people. Cross your arms, put a scowl on your face, tap your foot. Reported speech exercise with positive, imperative, assertive, imperative, exclamatory, question type sentences. Assertiveness is a key concept in social and emotional learning and represents the middle ground between the extremes of aggression and passivity.

Assertiveness, non assertiveness, and assertive techniques introduction difficulty with being assertive has stereotypically been a challenge ascribed to women. The speaking activities in this text come from a variety of sources. Assertive communication 6 tips for effective use understanding assertiveness skills it is crucial to understand when and how to apply your assertiveness skills and techniques, and to understand that its not always even appropriate. Assertiveness is a key skill for adults that they can use in almost every aspect of their lives, from personal relationships to professional situations.

There is nothing particularly impressive about this picture. Dictation exercises personality vocabulary 4 write the sentences you hear. However, research on violence and mens roles demonstrated that many physical altercations result from poor communication which then escalates into larger conflicts. How to speak your mind is an assertiveness training handbook that explains what it means to be assertive and how to achieve it. It teaches a way of behaving that aims to achieve a winwin situation in interpersonal relationships. Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. Some people use these as support for why they shouldnt try and be more assertive.

This first module sets the stage by explaining how the act game works and tries to increase the likelihood that children will use assertive approaches in dealing with others. Making assertive statements since assertiveness doesnt come naturally to most of us, lets practice a bit to perfect your technique. Our free, printable worksheet gives your clients a place to start. The goal in speaking is to convey a message to another person so that the other person. The guide is not to be redistributed, reproduced, renamed or. Assertiveness is the skill of effective communication and negotiation. This page provides some simple tips and techniques that you can use to improve your assertiveness skills and also help others to express themselves in a more assertive way. Assertive communication emphasizes the importance of both peoples needs. Passive aggressive assertive apologetic you statements i statements overly soft or tentative voice loud voice, shouting firm voice looking down or. Perhaps you were in a situation where someone was being belittled or spoken to rudely, and you wanted to speak up, but you just didnt feel that you could. Do your answers to these questions suggest you are pushing others around more than you realized. The following strategies can help you sharpen your verbal communication skills. Clients should be encouraged to try saying all of the assertive statements, try speaking them in different tones of voice and with different body postures, and then to try making up their own variants.

Students will learn what assertiveness is, why its important, and when and how to practice it. Assertive communication is a healthy way to express ones needs. Our thoughts and emotions can get in the way of effective communication, and we. Icebreakers, energisers and short exercises that can be used prior to running an assertiveness skills training course. Assertive sentence categories, examples with explanation. This bears some similarity to some of the exercises given before, and a blended idea might work. Rather, the demand should be that whatever needs to be said can be said firmly, politely and clearly and that aggression will not be tolerated. When you set your mind to being more assertive, however, you will be surprised how quickly you are able to change. Dont be too hard on yourself if you are feeling nervous, or not getting it quite right. Here are some ideas for how you can teach your children to be assertive.

These no prep assertiveness activities are the perfect way to help your students understand the difference between passive, assertive and aggressive communication styles and to practice being assertive. Assertiveness games and activities worksmart worksmart. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Aggressive communication and behavior involves communicating in a. Reported speech exercises with all types of sentences pdf download. This sentence is used most commonly in books, informative articles, reports as well as in essays. Use these three exercises to help them learn this important skill. Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Assertiveness is the ability to express our thoughts and. You do not need to complete all exercises provided unless they suit the specific requirements of your organization. Often, we come across such potentially heated debates during the course of a day, but the subjects are mainly to do with practical daily tasks rather than deeper philosophical issues.

Our assertive communication worksheet includes one page of psychoeducation. Myths about assertiveness there are a number of myths about assertiveness. O i find it hard to keep up on the project when i dont have all of the relevant information. It details all of the elements of assertive and nonverbal communication. Assertiveness training is essentially training in communication and social skills. Our assertive communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives. January 25, 2018 shutterstockmonkey business images. Aggressive, assertive, passive, and passive aggressive. Change assertive sentences into interrogative english. Introverted behavior is not by itself a particularly good indicator of nonassertive or passive behavior, this is doubly true if one looks at behavior of istjs or even.

Communicationassertiveness ohio self determination association. Gulliver could hear his watch ticking in his pocket. These specially selected assertiveness training activities, games and exercises are the perfect tools for managers who want to train their team to become more assertive. Teaching assertiveness early in life is very valuable as, generally speaking, assertive children grow up to be assertive teens and adults. Being assertive means being able to stand up for what you believe is right, ask for what you want, and say no to what you dont want in a way thats confident, calm, and respectful. Facilitator guide uw oshkosh ccdet 6 march 2010 tips for assertive communication there are a variety of ways to express yourself assertively. When you dont ask for my opinion and make decisions that affect both of us, i feel frustrated and unappreciated. You may administer one of the assessments and the journaling exercises to an individual or a group with whom you are working, or you may administer a number of the assessments over one or more days. This coparenting communication guide was developed by the arizona chapter of the association of family and conciliation courts azafcc for complimentary distribution for educational purposes. But by learning how to be more assertive, you can stand up for yourself, and become a strong and confident communicator.

Person 1 says one of the aggressive statements or makes one up, person 2 responds with an assertive statement. I find this exercise helpful although it might not work in a culture like the uk, where physical contact is infra dig. Being assertive can help you stand up for yourself or others, but it takes time to develop. Online communication skills training courses 469,550 views. To teach assertiveness to adults, start by familiarizing them with what it means to be. Lets look at a few steps assertiveness exercises for achieving all that. Introduction to competing pathways creating a competing pathways chart allows the behavior consultant to formulate the results of a functional behavioral assessment into a one page document which will be the map for behavior plan development. The biggest problem for most people, in my experience, is being able to draw the line between assertiveness and aggression. Emmons the following questions will be helpful in assessing your assertiveness. Students can be hesitant to speak for a wide variety of reasons fear of mistakes, peer pressure, or lack of selfconfidence are some of the main factors. This exercise helps delegates to practice communicating assertively. I started a file of speaking activities because there were too many tasks and ideas to keep in my head, and i wanted to be able to access them when i needed them in the future. Underlying the concept of social competence are two basic skills. Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact.